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I have a Master of Science in Sport Management from St. John’s University, and a Bachelor of Science in Athletic Coaching and Sports Management from the National and Kapodistrian University of Athens, Greece.
All the weights, machines, and equipment you will need to get the results you want and push to your limit. We welcome you to schedule a tour during your consultation.
An individualized approach to physical conditioning, where the exercise program and coaching methods are designed to meet your unique goals, abilities, and preferences. We account for body composition, fitness level, and specific health requirements, so clients receive the most effective and targeted training.
Nutrition planning is a crucial component of maintaining a healthy lifestyle and optimizing physical performance. By developing a personalized meal plan, you can ensure you are consuming the right balance of macro and micronutrients to support your unique goals.
A support system to provide encouragement, accountability, and guidance to help you stay on track and overcome challenges. Intrinsic motivation, driven by personal goals and a desire for self-improvement, helps fuel determination and commitment.
On-going monitoring and evaluations are essential as your training progresses. It will help ensure we are maximizing the efficiency of your efforts and ensure we are on track with your goals. This takes place at every workout at a micro level and monthly at a macro level.